Nicole Bordeleau présente : Qi Gong Yoga, l'énergie qui guérit

Both during and after pregnancy, yoga is a perfect way to firm your body, build strength, and gain f...

Give the muscles a morning stretch with 10 minutes of hatha yoga.

50 minutes of fast-paced hatha yoga for physical conditioning.

The spectacular rise and scandalous fall of hot-yoga evangelist Bikram Choudhury is chronicled throu...

Awaken to a beautiful sunrise over Maui with renowned yoga instructor Rodney Yee in "A.M. Yoga for B...

Annika Carlson, an ACE- and AFAA-certified yoga instructor and trainer guides you through a series o...

In these three basic workouts, you’ll be guided through a series of fun and easy yoga postures. "Beg...

Build a strong core with two fun, demanding practices that combine core conditioning with interval t...

Rodney Yee leads a yoga sequence that combines physical conditioning and mental focus to improve you...

Calm your body and mind with 10 minutes of hatha yoga.

Total Yoga Earth is an escape into a peaceful landscape where the focus is on your practice and cons...

YogaFit Ultra is a powerful vinyasa format designed to strengthen your body and stretch your mind. Y...

Whether you re an athlete, a yoga practitioner, or anyone interested in a great workout, these chall...

Relieve your aching neck, back, shoulders, wrists, and feet with this gentle yoga practice. Speciall...

Yoga Journal - the most trusted Yoga magazine in the world - is proud to present the Complete Home P...

This yoga workout combines continual transition between essential yoga moves with resistance reps. T...

Rodney Yee begins class with a breathing exercise, followed by movements intended to develop strong...