Zumba Fitness Exhilarate: The Ultimate Experience

Estelle Getty, from "The Golden Girls" TV show, presents a complete body conditioning workout that's...

Use the miles in any combination that fits your schedule and your goals. Try a 1 Mile walk every mor...

How far are you willing to go to enhance your body and your life? Testing a diverse cocktail of ille...

Mari Windsor’s Accelerated Body Sculpting is a complete total body workout designed to work every a...

Jillian Michaels has a four week plan to get you ripped. Each week progresses you through a 24 minut...

Jillian Michaels Killer Buns & Thighs promises to deliver with three fat-blasting booty sculptin...

Fitness expert Richard Simmons gets some of his friends together and invites you to the High School...

Dawn Of The Moroccan Fitness is an inspiring documentary by Abdelillah Habbat Idrissi. Through engag...

IFBB Pro Tony Torres built a lucrative lifestyle which came crashing down after covering for a frien...

An introduction to Joe Weider's Bodybuilding Training System, and a summary of the contents of the n...

In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets...

Session 3 covers functions of the biceps and back muscles, and introduces viewers to training exerci...

Session 4 covers the function and conditioning of the triceps and chest muscles.

This session covers the function and conditioning of the quadriceps and the muscles of the shoulders...

Covers the function and training of the muscles of the abdomen, calves, and forearms.

This session covers mass-training to increase muscle size and strength: mass versus quality, strengt...

Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients,...

This video covers in details Joe Weider's bodybuilding principles, including: split-system training,...

This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports...

The 2016 Reebok CrossFit Games were a grueling five-day, 15-event test to find the fittest man and w...